Vegetable Upama (ऊपमा )

Upama requires very less time to cook and very less preparation before hand. Yet it is very healthy dish, you can eat as your breakfast or in snack.

Ingredients:-
(1). 1  cup soji/rava
(2). 3 tablespoon chopped onion
(3). 1/3 cup frozen mixed vegetable or peas and carrots
(4). 4 florets of broccoli , cut into small pieces
(5). 2 table spoon oil
(6). 1 small chopped green chili(optional)
(7). Salt to taste
(8). 1 teaspoon mustard seed
(9). pinch of asofoetida
(10). 2 cup warm water
(11). Coriander leaves

Recipe:-

• In medium size non-stick pan heat oil.
• Add mustard seeds, wait for them to crack. You can add 1 teaspoon urad daal in tadka.
• Add asofoetida ,green chili, onion and pinch of salt. Wait for onion to become slightly brown.
• Add soji and mix it well. To make sure there are no lumps, keep stirring. Let it cook for 2-3 minutes.
• Now add mix vegetables broccoli and water, mix everything well. Keep stirring so that there is no lump in Upama. Cook Upama for 7-10 minutes, you should see Upama is moving smoothly as whole in non-stick without sticking in pan. Switch off the gas.
• Garnish Upama with chopped coriander leaves.

Serve hot with coconut or peanut chutney.  You can serve Upama with cooked black chana (kadala curry) also.

Tip:- You can make Upama without any vegetable.